Accountability

Phase/Week/Day: Will cross off when complete to keep myself accountable

Start Date: July 5th

P1/W1/D1 - Strength
P1/W1/D2 - Hill Sprints
P1/W1/D3 - Strength
P1/W1/D4 - Sprints
P1/W1/D5 - Strength
P1/W1/D6 - Sprints
P1/W1/D7 - Brisk Walk

P1/W2/D1 - Strength
P1/W2/D2 - Sprints
P1/W2/D3 - Strength
P1/W2/D4 - Sprints
P1/W2/D5 - Strength
P1/W2/D6 - Sprints
P1/W2/D7 - Brisk Walk

P1/W3/D1 - Strength
P1/W3/D2 - Sprints
P1/W3/D3 - Strength
P1/W3/D4 - Sprints
P1/W3/D5 - Strength
P1/W3/D6 - Sprints
P1/W3/D7 - Brisk Walk

P1/W4/D1 - Strength
P1/W4/D2 - Sprints
P1/W4/D3 - Strength
P1/W4/D4 - Sprints
P1/W4/D5 - Strength
P1/W4/D6 - Sprints
P1/W4/D7 - Brisk Walk